Running Pace Calculator
Enter a distance and a time to calculate your pace per unit and your speed per hour.
How to use it
- Enter your distance In kilometres or miles.
- Enter your time Hours, minutes and seconds.
- Read your pace See pace per unit and speed per hour.
Examples
| 10 in 50:00 | 5:00 pace |
|---|---|
| Speed | 12.0/h |
About this tool
Pace is the heartbeat of distance running — the time it takes to cover one kilometre or one mile. This calculator turns a distance and a finishing time into a clean pace figure, plus your average speed per hour.
Enter the distance in whatever unit you train in; the result comes back in the same unit, so there’s nothing to convert. Everything is computed in your browser, so it works offline once the page has loaded.
Frequently asked questions
Kilometres or miles?
Use whichever unit you like — the pace and speed come back in the same unit you entered the distance in.
What's a good pace?
It depends entirely on the runner and the distance. Use this to track your own progress rather than to compare with others.
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Updated June 12, 2026